7 Week Speed & Agility Program
Train Faster. Move Smarter. Compete Stronger.
A performance-based training program for youth athletes looking to improve speed, agility, and confidence across all sports
PROGRAM OVERVIEW
The Mind & Motion Performance Speed & Agility Program is designed to help athletes move better, play faster, and compete with confidence.
Each session focuses on:
• Linear speed & acceleration
• Lateral quickness & change of direction
• Coordination, balance & body control
• Mental focus & competitive movement
This is not conditioning — it’s performance development.
WHO SHOULD JOIN
This program is ideal for:
3rd–12th grade athletes
Basketball, football, baseball & multi-sport athletes
Athletes preparing for upcoming seasons
Parents who want structured, intentional training
No prior training experience required.
PROGRAM DETAILS
📅 Saturdays | Starting January 17
⏱ 9:00–10:30 AM
📍 Bulldogs Training Facility
💲 $175 per athlete
👥 Only 25 total spots available
WHY MIND & MOTION PERFORMANCE
✔ Small-group coaching
✔ Proven speed & agility progressions
✔ Game-speed transfer
✔ Coaching that develops mindset and movement
